Should You Swim With Twists?

So you’re wondering, should you swim with twists? Well, the answer is yes! Swimming with twists can be a great way to protect your hair while enjoying a refreshing swim. Twists are a popular hairstyle choice for many women, especially those with natural hair, as they provide a protective covering for your strands. When you swim with twists, you can minimize the damage caused by chlorine or saltwater, as well as reduce the risk of tangles and breakage. Plus, twists can easily be styled into a bun or updo, keeping your hair secure and out of your face while you swim. So go ahead, embrace your twists and dive into the water with confidence! Yes, swimming with twists is generally safe and can be enjoyable. If you have twists in your hair and you’re wondering if it’s okay to go for a swim, I have good news for you. Swimming with twists can be a great way to stay active and cool off during the summer months. In this article, we will explore what twists are, the benefits of swimming with twists, precautions to take, proper technique, how to protect your twists while swimming, suitable swimming strokes, recommended products, and how often you should swim with twists.

What are twists?

Twists are a hairstyle where two sections of hair are twisted around each other. This style is popular among people with natural hair and can be done with different methods and techniques. Twists can vary in size, from small and tight twists to larger and looser ones. They can also be combined with other styles like braids or bantu knots.

Benefits of swimming with twists

Swimming with twists can provide a range of benefits for both your hair and body. Let’s explore some of these advantages:

Improved buoyancy

When you swim with twists, the twists can act as additional buoyancy in the water, helping you stay afloat and making it easier to swim. This can be especially helpful if you’re not a strong swimmer or if you’re learning how to swim.

Added resistance

The twists in your hair can create resistance in the water as you swim, which can give your muscles a good workout. This added resistance can help increase your strength and endurance, making your swimming sessions more effective.

Strengthening of core muscles

Swimming with twists requires you to engage your core muscles to maintain balance and stability in the water. As you swim, the twists in your hair can add an extra challenge to your core muscles, helping to strengthen them over time.

Enhanced flexibility

Swimming with twists can also help improve your flexibility. The movement of your body in the water combined with the twists in your hair can promote overall flexibility and range of motion.

Precautions to take when swimming with twists

While swimming with twists is generally safe, there are some precautions you should take to ensure the health and integrity of your hair:

Proper hair care

Before you hop into the pool, make sure your twists are well-moisturized and protected. Apply a leave-in conditioner or oil to your hair to provide a barrier between the chlorine or saltwater and your strands. This will help to minimize damage and keep your twists looking their best.

Avoiding excessive twisting

While twists can add resistance and benefit your workouts, it’s important not to overdo it. Excessive twisting of your hair while swimming can cause strain and potential breakage. Keep your movements controlled and avoid any sudden or jerky motions that can put stress on your twists.

Maintaining balance and coordination

Swimming with twists may require some adjustments to your regular swimming technique. The added weight and texture of the twists can affect your balance and coordination in the water. Take your time and focus on maintaining proper form to avoid any accidents or injuries.

Proper technique for swimming with twists

To make the most out of your swimming sessions with twists, it’s important to use proper technique. Here are some tips to help you swim with twists effectively:

Keeping the head aligned

When swimming with twists, it’s important to keep your head aligned with your body. Avoid lifting your head too high or letting it sink too low, as this can disrupt your body position in the water. Keep your head in line with your spine to maintain proper body alignment.

Maintaining proper body position

To swim efficiently with twists, maintain a streamlined body position in the water. Keep your body flat and horizontal, with your legs extended and your arms reaching forward. This will reduce drag and make it easier for you to move through the water.

Breathing techniques

Practice proper breathing techniques while swimming with twists. Coordinate your breath with your arm movements and turn your head to the side to breathe. This will help you maintain a steady and rhythmic breathing pattern as you swim.

How to protect your twists while swimming

To protect your twists while swimming, here are some tips to keep in mind:

Wearing a swim cap

Wearing a swim cap is one of the best ways to protect your twists from chlorine or saltwater. A swim cap provides a barrier between your hair and the water, helping to minimize damage and keep your twists intact.

Using protective oils or serums

Before swimming, apply a protective oil or serum to your twists. These products can help seal in moisture and create a barrier between your hair and the water, reducing the risk of damage and maintaining the health of your twists.

Tying hair up

If your twists are longer, consider tying them up to prevent tangling or dragging in the water. Use a gentle hair tie or hairpins to secure your twists in a bun or ponytail, keeping them out of your face and minimizing the risk of damage.

Rinsing hair with fresh water after swimming

After your swimming session, rinse your twists with fresh water. This will help remove any chlorine or saltwater residue that may have accumulated in your hair. Follow up with a moisturizing conditioner or oil to keep your twists hydrated and healthy.

Swimming strokes suitable for twists

When swimming with twists, some swimming strokes are more suitable than others. Here are a few swimming strokes that work well with twists:


Freestyle, also known as the front crawl, is a versatile and effective swimming stroke that can be easily adapted to accommodate twists. The streamlined arm and kicking movements make it a great choice for swimming with twists.


Backstroke is another suitable swimming stroke for twists. It allows you to float on your back while propelling yourself through the water with alternating arm movements. Backstroke can be a relaxing and enjoyable way to swim with twists.


Breaststroke is a slower and more controlled swimming stroke that can work well with twists. The arm and leg movements in breaststroke are less likely to cause entanglement or damage to your twists.

Recommended products for swimming with twists

To make your swimming experience with twists more comfortable and protective, here are some recommended products:

Swim cap

Invest in a high-quality swim cap that is specifically designed to protect natural hair. Look for caps made with materials like silicone or lycra, as they provide a better seal and are more durable.

Waterproof hair products

Use waterproof hair products, such as shampoos and conditioners, to minimize the effect of chlorine or saltwater on your twists. Look for products that are specifically formulated to protect hair during swimming.

Detangler or leave-in conditioner

After swimming, use a detangler or leave-in conditioner to help minimize tangles and keep your twists moisturized. These products can make it easier to comb through your hair and maintain the integrity of your twists.

How often should you swim with twists?

The frequency of swimming sessions with twists will depend on your personal preferences and hair care routine. It’s important to strike a balance between enjoying your swimming sessions and taking care of your twists. If you swim frequently, consider incorporating additional hair care practices, such as deep conditioning treatments or protective styles, to help maintain the health of your twists.


In conclusion, swimming with twists is generally safe and can be a fun way to stay active and cool off. The twists in your hair can provide improved buoyancy, added resistance, strengthen core muscles, and enhance flexibility. However, it’s important to take precautions, such as proper hair care and maintaining balance and coordination. By following proper technique and using protective products, you can enjoy swimming with twists while keeping your hair healthy. Remember to choose suitable swimming strokes, invest in recommended products, and find a balance between swimming and hair care. So go ahead, dive in, and have a splashing good time with your twists!

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