Is It Bad To Put Curly Hair In A Bun?

Putting curly hair in a bun is a common and convenient way to style your locks and keep them out of your face. But is it bad for your hair? The answer is, it depends. While putting your curly hair in a bun occasionally is generally safe, doing it too frequently or tightly can cause damage. Tightly pulling your curls into a bun can lead to breakage, frizz, and even hair loss in the long run. It’s important to strike a balance and give your hair some time to breathe and relax between bun hairstyles. Additionally, using hair-friendly accessories, like scrunchies or satin hair ties, can help reduce damage and protect your curls.

Is it bad to put curly hair in a bun?

Hair type and texture

When deciding whether to put curly hair in a bun, it is important to consider your hair type and texture. Some curly hair types are more prone to breakage and damage than others. Fine or fragile curls may be more susceptible to damage when pulled tightly into a bun, while thicker and more resilient hair may be able to handle it better. It’s important to be aware of your hair’s specific needs and vulnerabilities before deciding to put it in a bun.

How often you wear a bun

Another factor to consider is how often you wear a bun. If you frequently wear your curly hair in a bun, it may increase the risk of damage. Constantly pulling your hair back tightly can lead to breakage and hair loss over time. It’s important to give your hair regular breaks from buns to allow it to breathe and recover.

The type of bun

Not all buns are created equal when it comes to the potential damage they can cause to curly hair. A loose, low bun that is not pulled tightly can be less damaging than a high, tight bun. Buns that are secured with elastic bands or hair ties can also cause more tension and breakage compared to buns that use gentle methods of securing, such as hair sticks or bobby pins. Consider the type of bun you are creating and choose a style that minimizes the risk of damage.

Protection and support

One of the key concerns when putting curly hair in a bun is ensuring proper protection and support. Using hair-friendly accessories, such as scrunchies made of silk or satin, can help minimize friction and reduce the risk of breakage. Additionally, using a hairnet or a silk scarf to wrap around the bun can provide extra protection and support for your curls.

Hair accessories

Choosing the right hair accessories can also play a role in the potential damage of putting curly hair in a bun. Avoid using accessories with metal parts or rough surfaces that can snag and tangle the hair. Opt for accessories that are specifically designed for curly hair, such as wide-toothed combs or seamless hair ties. These accessories can help minimize damage and make it easier to put your hair in a bun without causing harm.

Potential damage of putting curly hair in a bun


Putting curly hair in a bun can potentially cause breakage, especially if the hair is pulled tightly or if the bun is secured with harsh accessories. The repeated tension and strain on the hair can weaken its structure and lead to breakage, particularly for those with fine or fragile curls. It’s important to be mindful of the pressure placed on the hair when creating a bun to minimize the risk of breakage.

Hair loss

Excessive pulling and tension from tightly secured buns can also contribute to hair loss. The hair follicles can become damaged or weakened by the constant strain, leading to hair loss over time. Additionally, if the bun is worn too frequently without giving the hair a break to rest and recover, it can exacerbate hair loss issues. It’s important to listen to your hair’s needs and avoid putting it in a bun too often to prevent excessive hair loss.

Tension headaches

Tight buns can put pressure on the scalp, leading to tension headaches. The constant pulling and strain on the hair follicles can cause discomfort and pain, which can be especially problematic for those who regularly wear buns. If you experience frequent tension headaches, it may be advisable to consider alternative hairstyles that do not put as much pressure on the scalp.

Frizz and flyaways

When curly hair is tightly pulled back into a bun, it can cause the hair shafts to separate and create friction, resulting in frizz and flyaways. The friction can disrupt the natural curl pattern and cause the hair to become unruly and difficult to manage. While frizz and flyaways may not cause direct damage to the hair, they can be frustrating to deal with and may require additional styling to maintain a polished look.

Heat damage

Using heat styling tools, such as flat irons or curling irons, to smooth or shape the hair before putting it in a bun can cause heat damage. Applying high heat to curly hair can strip away moisture and weaken the hair’s structure, making it more susceptible to breakage and damage. If you choose to use heat styling tools, it’s important to use heat protectant products and minimize the frequency and intensity of heat to protect your curls.

Tips for putting curly hair in a bun safely

Prepare your hair

Before putting your curly hair in a bun, it is important to properly prepare your hair. Start by detangling your hair with a wide-toothed comb or your fingers to remove any knots or tangles. Applying a leave-in conditioner or a moisturizing product can also help provide extra hydration and make the hair more manageable.

Use protective styling

To minimize damage, consider using protective styling techniques when creating a bun. This can involve twisting or braiding your hair before securing it into a bun, which helps to distribute the tension more evenly and protect the hair from excessive pulling and strain. Protective styling can also help reduce frizz and keep your curls intact.

Choose the right accessories

Selecting the right accessories for your bun can make a big difference in preventing damage. Avoid using accessories with metal parts or abrasive surfaces that can snag or break the hair. Instead, opt for accessories made of gentle materials like silk or satin, or use hair sticks or bobby pins to secure the bun without causing unnecessary tension.

Avoid tight hairstyles

One of the most important tips for putting curly hair in a bun safely is to avoid tight hairstyles. Pulling the hair back tightly can lead to breakage and scalp tension. Instead, opt for looser styles that allow for more movement and minimize the strain on the hair. This can involve creating a loose, messy bun or using hair-friendly accessories that provide a gentler hold.

Moisturize your hair

Curly hair tends to be drier and more prone to damage, so it’s crucial to keep the hair moisturized when putting it in a bun. Regularly hydrate your curls with moisturizing products, such as leave-in conditioners or hair masks, to prevent dryness and minimize breakage. Additionally, consider applying a lightweight oil or serum to help seal in moisture and protect the hair from environmental stressors.

Alternatives to putting curly hair in a bun

Braid hairstyles

Instead of putting your curly hair in a bun, consider opting for braid hairstyles. Braids can be a great alternative that still keep your hair out of your face and off the neck, while minimizing the risk of damage. Styles like French braids, Dutch braids, or fishtail braids can be both practical and stylish.


Ponytails are another versatile option for curly hair. Opt for looser, low ponytails to avoid excessive tension and strain on the hair. You can also experiment with different ponytail heights and styles, such as half-up ponytails or ponytails with added volume or texture.

Half-up hairstyles

Half-up hairstyles are a great way to keep your curly hair off your face while still allowing the rest of your hair to flow freely. Try creating a half-up bun, a half-up ponytail, or even half-up braids to achieve a stylish and protective hairstyle.

Twist or coil hairstyles

Twist or coil hairstyles can provide an interesting and protective alternative to buns. Twists can be created by sectioning the hair and twisting each section around itself, while coil hairstyles involve wrapping sections of hair around your finger or a small curling tool. These styles can help keep your curls intact while minimizing damage.

Wearing hair down

Sometimes the best option for curly hair is to simply wear it down. Embrace your natural curls and let them flow freely. This allows optimal movement and avoids any potential damage that can come from putting the hair in an updo. Enhance your curls with the use of curl-enhancing products and enjoy the beauty of your natural texture.


Putting curly hair in a bun can have its pros and cons. While it can be a practical and stylish way to manage your curls, it’s important to consider the potential damage that can occur. Factors such as hair type, bun type, frequency of bun-wearing, and hair accessories all play a role in determining the level of damage. By following the tips for putting curly hair in a bun safely, and considering alternatives hairstyles, you can minimize the risk of damage and keep your curls healthy and beautiful. Remember to listen to your hair’s needs, give it regular breaks from buns, and provide the necessary care and moisture to keep it looking its best.

Leave a Reply

Your email address will not be published. Required fields are marked *

This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with our Cookie Policy
Accept All